When It's Okay to Not Be Okay
We must unlearn old behaviors of suppressing our emotions. The answer to this title is simple: Always. We have a tendency to consistently try to make ourselves or others “feel better.” We are driven by compassion and empathy, but these two can often be misdirected and instead, we project our idea of “okay” onto ourselves and other people. What would it look like for us to simply feel whatever it is that’s coming up for us? When we are sick, we know to take medicine to feel better. But what if we are emotionally sick or in pain? There is no medicine to take. There is no concrete action that is always available to us. Often, seeking out a solution to our pain will simply cause us to put off the inevitable process of feeling our feelings. All of the articles I have written have the same underlying truths behind them: That we must show up for all of our emotional experiences, no matter how painful they are, or they are destined to continue manifesting in our lives in different ways. That i...